1:1 Private

Training Packages

2 Times a week for 8 WEEKS

$560 FULL OR $140 BI-WEEKLY

  • 8 week program

  • 2 days in person

  • 2 days at home with home workouts

  • Free access to RK Fitness APP

  • Meal plan/Macro Breakdown

  • Custom workout plan to fit your goals

  • Monthly check-ins

3 Times a week for 8 WEEKS

$900 FULL OR $225 BI-WEEKLY

  • 8 week program

  • 3 days in person

  • 2 days at home with home workouts

  • Free access to RK Fitness APP

  • Meal plan/Macro Breakdown

  • Custom workout plan to fit your goals

  • Monthly check-ins

2 Times a week for 12 WEEKS

$900 FULL OR $150 BI-WEEKLY

  • 12 week program

  • 2 days in person

  • 2 days at home with home workouts

  • Free access to RK Fitness APP

  • Meal plan/Macro Breakdown

  • Custom workout plan to fit your goals

  • Monthly check-ins

1 Time a week for 8 WEEKS

$360 FULL OR $90 BI-WEEKLY

  • 8 week program

  • 1 day in person

  • 3 days at home with home workouts

  • Free access to RK Fitness APP

  • Meal plan/Macro Breakdown

  • Custom workout plan to fit your goals

  • Monthly check-ins

Semi Private

Training Packages

2 Times a week for 8 WEEKS

$400 FULL OR $100 BI-WEEKLY

  • Workout with up to 3-4 people

  • 8 week program

  • 2 days in person

  • 2 days at home with home workouts

  • Free access to RK Fitness APP

  • Meal plan/Macro Breakdown

  • Custom workout plan to fit your goals

  • Monthly check-ins

3 Times a week for 8 WEEKS

$600 FULL OR $150 BI-WEEKLY

  • Workout with up to 3-4 people

  • 8 week program

  • 3 days in person

  • 2 days at home with home workouts

  • Free access to RK Fitness APP

  • Meal plan/Macro Breakdown

  • Custom workout plan to fit your goals

  • Monthly check-ins

2 Times a week for 12 WEEKS

$600 FULL OR $100 BI-WEEKLY

  • Workout with up to 3-4 people

  • 12 week program

  • 2 days in person

  • 2 days at home with home workouts

  • Free access to RK Fitness APP

  • Meal plan/Macro Breakdown

  • Custom workout plan to fit your goals

  • Monthly check-ins

1 Time a week for 8 WEEKS

$240 FULL OR $6O BI-WEEKLY

  • Workout with up to 3-4 people

  • 8 week program

  • 1 day in person

  • 3 days at home with home workouts

  • Free access to RK Fitness APP

  • Meal plan/Macro Breakdown

  • Custom workout plan to fit your goals

  • Monthly check-ins

Contact us to chat about 1:1 Private Training or Semi Private

rk21fitness@gmail.com
(705) 427-1030

589 Irwin
Midland, ON

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