Where your goals become reality.
Welcome to RK Fitness, our powerful, uplifting community.
Meet The Trainer
Hello Friends! My name is Kendra Flower, the owner of RK Fitness. My passion is to change as many lives as I possibly can through health and fitness. I truly believe you ALL have the strength within you to reach your goals, and I will help you find it!
Our gym is a welcoming and open environment, and as a mom myself we are absolutely kid friendly!
As a certified personal trainer & nutritionist my GOAL is to guide you on your wellness journey to truly help you feel (and with lots of hard work) look your best self
What we Offer
Personalized workouts and meal plan to fit your goals, private time slot
Workout with up to 3-4 people, shared time slot, personalized workouts
Semi Private
Private 1:1
Custom workouts on the app,
meal plans and full access to
RK Fitness app
Monthly Check-Ins
Group Training
Pre-planned workouts with a medium to large group
Monday - Friday
Online Training
We offer a judgement free zone with a driven community that is invested in your goals and success.
